Stress Management
Caring for others can be a rewarding but also stressful experience. In this article, we discuss the importance of self-neglect and depression in caregivers and offer tips on how to prioritize self-care to prevent burnout. By taking care of ourselves, we can better care for those in our charge.
Healthy Aging
Discover the amazing health benefits of laughter, including enhanced immune system, decreased stress levels, and a potential prevention of heart disease.
Caregiver Support
Samantha shares her personal story of caring for her mother-in-law with multiple health issues and the challenges and rewards of in-home care and the decision to place her in a nursing home
Caring for the caregiver
In this blog post, we’ll explore the essential practice of mental health self-care for caregivers and provide you with tips and resources to help maintain your well-being while caring for others.
Caring for the caregiver
Taking on the role of a caregiver can be overwhelming and lead to negative emotions. Learn strategies to avoid stress, anger, and guilt while caring for a family member.
Stress Management
New research shows that utilizing problem-focused coping strategies can slow the progression of dementia in elderly family members. Learn about specific techniques for managing stress and improving the care environment for those with dementia.
Caregiver Support
Caregiver stress is a chronic condition that can have serious consequences on both mental and physical health. Learn about the physiological effects of stress and how to manage it as a caregiver for a loved one with dementia.
Faith In Caregiving
In this month's Faith and Caregiving post, Veronica Badowski reminds us of the importance of self-care for caregivers and the power of compassion and forgiveness in our relationships with loved ones. Join us in reflection, meditation, and prayer.
Faith In Caregiving
In this article from our Faith in Caregiving series, Veronica shares her journey of balancing her own needs with those of her loved ones. Learn how to put others first while still taking care of yourself, with tips and prayers for caregivers.
Caring for the caregiver
Being a caregiver is like running a marathon, but without the proper preparation it can be a sprint marathon. Learn how to walk and jog through your caregiving journey, with tips on stress management, understanding the diagnosis, getting organized, and prioritizing self-care.
Caregiver Support
Caregivers for aging family members often struggle with emotional and physical strain. Share your experiences and advocate for the resources and support you need, including a 24/7 caregiver education hotline and a dementia care management program.
Caregiver Tips
Being a caregiver can be stressful and overwhelming. Learn tips on how to manage stress, find a sense of humor, talk with a friend, exercise, practice mindfulness, and more. Take a break and practice relaxation and stress relief for yourself with our guided meditation.