Healthy Aging
Introduction to Sleep Apnea Sleep apnea is a sleep disorder that affects the quality and quantity of sleep. It occurs when a person temporarily stops breathing during their sleep. This pause in breathing can happen multiple times throughout the night and can last for brief periods of up to 10-30
Caregiver Stress And Burden
Respite care is a type of short-term, in-home care that provides relief to family caregivers. Respite care can help relieve stress and provide much-needed rest and relaxation to those who are looking after elderly relatives. It can also provide elderly individuals with an opportunity to remain in their own homes
Healthy Aging
When life gets busy and stressful, the first thing we often sacrifice is our appetite. But did you know that stress can actually cause a loss of appetite? It’s true. Stress has been scientifically linked to a reduced desire to eat and subsequent weight loss. This blog post will
Memory Problems Or Mild Cognitive Deficits
PTSD can lead to memory loss, especially regarding traumatic events. This can manifest as difficulty recalling specific details or entire events, impacting daily life. Learn how PTSD affects memory, why this occurs, and ways to improve memory function in individuals dealing with PTSD.
Caregiver Stress And Burden
Introduction to Respite Care Respite care is a form of care that is provided for people who need assistance on a temporary basis. It can allow family members and primary caregivers a much needed break from the daily demands of providing care for someone in their charge. It can also
Healthy Aging
Chronic emotional suppression can lead to stress, impacting brain function and memory over time. The brain becomes overwhelmed, impairing its ability to retain and recall information. Acknowledging and processing emotions is vital for mental clarity and memory health.
Caregiver Stress And Burden
Introduction to Reversing Memory Loss from Stress Stress affects us all in different ways. It is a natural response when faced with challenging situations, but it can take its toll in many forms. One of the most common issues associated with stress is memory loss; the inability to recall information
Caring for the caregiver
Caregiver statistics show that sleep deprivation is rampant among caregivers. Learn about the negative effects and good news on the horizon for those who are exhausted at the end of the day. A new study shows that a 30-minute nap can decrease stress and improve the immune system.
Mental Health
Depression is a serious mental health disorder that can have a devastating impact on an individual’s life. It is important to understand the potential causes of depression in order to seek treatment and support. Depression can show itself in many ways, including feeling sad, anxious, or empty; losing interest
Mental Health
Burnout is an all too familiar feeling for many of us. It can be caused by overworking, increased stress levels, or a lack of motivation due to an overwhelming workload. Burnout can have a significant effect on our mental and physical health, so it’s important to find ways to
Stress Management
Burnout is a feeling of physical, emotional and mental exhaustion resulting from prolonged stress. Burnout symptoms can cause the person to feel overwhelmed and unable to cope with their own life and obligations. People who experience burnout often become cynical, unmotivated, and emotionally drained. This post will explore what burnout
Mental Health
Introduction: What is Burnout? ‘Burnout’ is a term used to describe a state of extreme physical, mental, and emotional exhaustion. It can be caused by the daily challenges of life—work, school, family, relationships—but it can also arise from ongoing stress and pressure to maintain a certain level of