Dementia prevention starts with a healthy lifestyle—nutrition, exercise, mental stimulation, and social engagement all play a role. Explore expert-backed strategies to reduce risk, protect brain health, and support long-term cognitive well-being.
Dementia Prevention
Is drinking coffee one the the risk factors to develop dementia ? Let’s dig into why research so far has been inconclusive – helping us understand exactly when and if more is better for reaping those cognitive benefits without any side effects!
Memory Problems Or Mild Cognitive Deficits
As we age, memory loss and forgetfulness can be a concern. Learn about the difference between dementia and Alzheimer's, as well as other treatable and reversible medical conditions that can cause memory loss.
Dementia Prevention
Learn about the latest research on the causes of dementia and how to reduce your risk by making lifestyle changes. Discover the difference between avoidable and unavoidable risks, and how to improve your cognitive health as you age.
Aging In Place
Find out how senior citizens can reduce the risk of diseases like Alzheimer's by growing and nurturing bonsai trees. The challenging nature of bonsai cultivation helps to keep the brain active and provides a long-term project and new skills to learn.
Dementia Prevention
Volunteering with Meals on Wheels is a fulfilling way to give back and make a difference in your community. In this personal account, a volunteer shares the joy of getting to know clients and making meaningful connections through weekly meal deliveries.
Alzheimer's
Learn about the latest developments in Alzheimer's disease research, including the causes and potential treatments for the debilitating cognitive disorder. Stay informed with the latest findings from leading scientists and medical professionals.
Dementia Prevention
Dementia affects not only memory, but also balance, walking, swallowing, and other bodily functions. Learn about the steps you can take to prevent dementia through lifestyle choices such as diet, exercise, and new activities.
Dementia Prevention
Discover the latest research on how brain training and cognitively stimulating activities can reduce the risk of developing Alzheimer's and dementia. Learn about the most effective activities and programs, and how to choose the right one for you.
Aging In Place
Learn about the many benefits of exercise for seniors, including reducing risks of osteoporosis and dementia, improving heart health, and promoting overall well-being.
Types of Dementia
A new study reveals that negative thoughts and cynicism may be linked to an increased risk of developing dementia. Learn about the connection between negative attitudes and poor health, and how to improve your outlook for better overall health
Activities
Did you know that your brain has the ability to change and form new connections throughout life? A brain fitness program can help improve concentration, memory, and mental clarity, and may even protect against Alzheimer's and dementia.
Dementia Prevention
Discover the latest insights on living to age 90 and beyond from the 90+ Study, the largest research effort focused on health and lifestyle issues of Americans and Canadians in their 90s.