Dementia prevention starts with a healthy lifestyle—nutrition, exercise, mental stimulation, and social engagement all play a role. Explore expert-backed strategies to reduce risk, protect brain health, and support long-term cognitive well-being.
Dementia Prevention
Games can help slow memory loss by stimulating cognitive function and enhancing recall. From puzzles and word games to interactive apps, discover the best activities designed to keep the brain engaged, improve focus, and support those with memory decline.
Dementia Prevention
Memory is an intricate process that works differently for everyone. If you are a person experiencing a memory problem, it's nothing to be ashamed of. Normal aging may cause fuzzy memories, but, dementia is not a normal part of the aging process.
Activities
Learn about different styles and techniques, and find resources for instruction, whether you prefer learning at home or in a class setting.
Healthy Aging
Discover the numerous benefits of tai chi for seniors including improved balance, flexibility, sleep quality and reduced chronic pain, anxiety and depression.
Activities
"senior moments" have often been perceived as an inevitable and unchangeable part of growing older. These lapses in memory and cognition, though common, need not be taken lightly. It's time to challenge the myths
Resources
A recent study by researchers at Texas Biomedical Research Institute and Yale University shows that the decline in brain function during normal aging may be influenced by genes.
Activities
Do you know what the mind and body have in common? They are both incredible machines that need to be taken care of in order to function at their best.
Dementia Prevention
Understanding Normal Age-Related Cognitive Decline As we age, our cognitive abilities naturally decline. This is a normal part of growing older, and while it may be frustrating, it is important to understand the issue in order to manage it and maximize quality of life. This guide will provide an introduction
Aging In Place
Remodeling or building a new home? Make sure it's safe and comfortable for assisted living at home with our universal kitchen design recommendations. From reachable dishes to a single lever faucet tap, we cover it all.
Healthy Aging
Living to 90 and beyond is a growing trend in the United States. This increased life expectancy creates both public health concerns.
Healthy Aging
Introducing the Impact of Age-Related Cognitive Decline As we age, it is common for our cognitive abilities to slowly decline. This process is known as age-related cognitive decline and can have a significant impact on our lives. The symptoms of age-related cognitive decline can include memory problems, difficulty staying focused,
Dementia Prevention
Learn about the causes and consequences of high blood pressure (HBP) and how to lower your risk through diet, exercise, and lifestyle changes. Discover the importance of prevention for hypertension and the health risks associated with this silent disease.