The signs and symptoms of grief and loss, also known as the effects of bereavement, can be frightening. Many feel as if they are going crazy. These feelings may be experienced for months. For some, that experience complicated grief, it may last for years.
Physical Symptoms of Grieving:
Feelings of tiredness and fatigue
Sore tired muscles
Stress related ailments
Memory and Concentration problems
Emotional Symptoms of Grieving
Feelings of heaviness
Feelings of sadness and yearning
Feeling of Guilt
Feelings of detachment
Exhibiting behaviors that are not normal for you
Questioning loss and pain
Prolonged or Complicated Grief signs and symptoms that are signals you need professional help:
Serious or persistent thoughts of or actual planning of suicide.
High anxiety that leaves you non-functional.
Depression- It’s normal to feel sad at the death of a loved one; but a complicated or prolonged bereavement may lead to true clinical depression.
WHERE TO GET HELP:
For serious suicidal thoughts: get help immediately. Have a friend drive you to the hospital or dial 911.
For uncontrollable anxiety or clinical depression: You will need professional help and possibly medication.
Other support systems: Online support groups and forums; Local support groups– especially useful for those who have lost a child, or with grief from suicide.
Everyday, I work with people that lose a family member. It does not matter if the family member is young or 100 years old. So many of my clients have been candid and shared such heart felt experiences, I am reminded of how resilient we are.
We are here to help you.
After Life Grief Recovery Program