Grief Recovery

Signs and Symptoms of Grief and Loss When to Seek Help

Experiencing the effects of bereavement can be overwhelming. Learn about the physical, emotional, social, and spiritual symptoms of grief and loss, and when it's important to seek professional help for complicated or prolonged grief. Support and resources are available for those who need it.

Diane Carbo

Dec 5, 2022 — 2 min read

Feelings of grief and loss ebb and flow over the years.

What is Bereavement?

The signs and symptoms of grief and loss, also known as the effects of bereavement, can be overwhelming and frightening, often leaving individuals feeling as if they are going through a challenging emotional journey. These feelings may persist for months, and for some individuals experiencing complicated grief, the duration may extend to years.

Physical Symptoms of Grieving:

Feelings of tiredness and fatigue
Headaches
Chest pain
Sore, tired muscles
Stomach upset
Stress-related ailments
Memory and concentration problems

Emotional Symptoms of Grieving:

Feelings of heaviness
Crying
Sighing
Feelings of sadness and yearning
Worry
Feeling of guilt
Anger

Feelings of detachment
Social isolation
Exhibiting behaviors that are not normal for you

Spiritual Symptoms:

Questioning loss and pain

Prolonged or complicated grief signs and symptoms that are signals you need professional help:

Serious or persistent thoughts of or actual planning of suicide.
High anxiety that leaves you non-functional.
Depression – It's normal to feel sad at the death of a loved one, but a complicated or prolonged bereavement may lead to true clinical depression.

How Grief Affects the Brain

WHERE TO GET HELP:

For serious suicidal thoughts: Seek help immediately. Have a friend drive you to the hospital or dial 911.

For uncontrollable anxiety or clinical depression: Professional help is essential, and medication may be necessary.

Other support systems: Consider online support groups and forums, as well as local support groups—especially useful for those who have lost a child or are dealing with grief from suicide.

Every day, I work with people who have lost a family member, regardless of age. Many clients have candidly shared heartfelt experiences, reminding me of our resilience.

We are here to help you.

💡

Have more questions? Check out the Frequently Asked Question section of the website. You will find a lot of different questions answered directly.

Planning Guide For Successfully Aging in Familiar Surroundings

Are you ready to take charge of your future and ensure a comfortable, stress-free aging experience for yourself or your loved ones? "Planning Guide For Successfully Aging in Familiar Surroundings" is your comprehensive roadmap to prepare for the challenges that may come with aging or chronic conditions. In

Sudden Memory Loss Due to Stress: Can It Happen?

Can stress cause sudden memory loss? Intense stress triggers physical responses that can disrupt memory, focus, and mental clarity. Learn how stress affects the brain, why sudden memory lapses happen, and strategies to manage stress and support memory health.

What are the Early Signs and Symptoms of Dementia

"Unraveling the Mysteries of Dementia: Early Signs and Symptoms" is an illuminating journey through the intricate world of dementia. In this comprehensive guide, we delve deep into the diverse landscape of dementia, shedding light on its numerous facets, early warning signs, potential risk factors, and the paramount importance

Dealing With Grief During The Holidays

The holiday season can be a difficult time for those who are grieving the loss of a loved one. In this post, we offer tips and strategies for managing grief during the holidays, including establishing new traditions, seeking support, and taking care of oneself physically and emotionally.