Herbal tea remedies, for centuries, have been used as an alternative solution to treat many conditions -from gastric upset to constipation.
There are many research studies that support that teas and herbal teas may help protect against many diseases like heart disease, Alzheimer’s, various degenerative disorders, and many different types of cancers. If you believe that you have tried one type of tea, you have tried them all. Trust me, that is not the case at all.
In fact, with the different herbs and teas, every tea has a variety of different medicinal health benefits. Sipping the right herbal tea could be be the solution to your health issues.
Herbal teas, although having the appearance and and is brewed just like tea, is not actually tea. Tea comes for the Camellia Sinesis plant and includes only four varieties: green, black, white, and oolong.
All of the above mentioned teas contain unique antioxidants called flavonoids. The most potent of these antioxidants, known as ECGC. These antioxidants are believed to help against free radicals. These teas also have caffeine and theanine. These have been shown to affect the brain and heighten mental alertness.
The more processed the tea leaves, usually the less polyphenol content. Polyphenols include flavonoids. Oolong and black teas are oxidized or fermented, so they have lower concentrations of polyphenols than green tea; but their antioxidizing power is still high.
Herbal teas, by all rights, is known as a tisane. There is a huge array of herbal teas available to you today. Each tisane has a specific therapeutic benefit.
Did you know that there are some great general benefits from drinking herbal teas:
- can have a calming effect and relaxed state of mind
- supports heart health
- aids with digestive problems
- promotes energy and wellness
herbal tea benefits
- strengthens the immune system
- gives antioxidants to the body
- boosts energy levels
- relieves stress
- promotes a good nightâ€™s sleep
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